If a picture can paint 1000 words imagine what joyfulness paints in your heart.

Peace of mind arrives the moment you make peace with what’s on your mind. It happens when you let go of the need to be anywhere but where you are now. This acceptance of the way things are creates the foundation for inner harmony.

Limiting beliefs, worry, and negative thinking are the biggest enemies of the present moment…they do nothing but steal our joy. When you spend time worrying or ruminating about things that don’t serve you, you are simply using your imagination to create moments you don’t want. And then you continue to tell yourself these same self-defeating stories.

Inner peace resides within you at all times. It’s always there, patiently waiting for you to turn your attention inward. It doesn’t depend on external conditions. It’s what remains within you when you surrender your ego and worries.

Our minds are literally hardwired to perform at their best, not when they are negative or even neutral, but when they are positive. Therefore, every time you are tempted to react in the same old way pause and consciously decide if you want to be a prisoner of the past or a pioneer of the present.

Now is the right time to embrace the present. Only in the present can you have the power to focus on challenges and opportunities more mindfully…and that changes everything!

Your thoughts do not end when you finish thinking them. They continue to echo through your life. Choose wisely and intentionally. Be outrageously and unreasonably positive. Be funny, ridiculous, creative, and joyful all at the same time. Smile as often as possible. A smile actually changes the vibrational energy of your body. It makes you feel better and do better.

Your perception creates your beliefs, your beliefs create your behaviors, and your behaviors produce your experiences. Therefore, sort through your thoughts carefully. Choose to respond only to those thoughts that help you build the life you want and live your life meaningfully. You’re here to fulfill the fullest and highest expression of yourself.  Live in the now and live it well.

There is an energetic shift that takes place when we choose to see the good in all.

To Your Success,

Peak Performance Coach