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“In the midst of movement and chaos, keep stillness inside of you” ~ Deepak Chopra Make time to shift gears and quiet your mind. For only in that silence are we able to truly hear the voice of our own[…]

When you change from the inside, everything on the outside changes… You have within you all the elements of a happy life. You may not know how to create this, but something inside of you does; the answer is within[…]

“When you hold on to your history, you do it at the expense of your destiny.” -TD Jakes When did you last look into your “magical” mirror to see yourself the way that others truly see you?  You’ll be surprised[…]

“There is no problem without a gift in its hands.” Want to remember something? Just make a fist!!! Have you ever forgotten where you parked your car at the airport, shopping center, or elsewhere? Or you forgot someone’s name right[…]

Gratitude…Take a Moment and Reflect “Let no one ever come to you without leaving better and happier.” ~Mother Teresa Whenever I work with a client, I begin the session by having them think of at least five things they are[…]

“No act of kindness, no matter how small, is ever wasted.”  ~Aesop Imagine a stick…by itself it can be weak; yet if broken into many pieces and bundled together they become strong. Within the last month we’ve all watched, and/or[…]

“The greatest discovery is that humans can alter their lives by altering their minds.”    ~ William James   As we get older we learn to value our time, genuine relationships, meaningful work, and peace of mind. Our thoughts become quieter,[…]

Have you ever noticed that a positive attitude is infectious? Life is full of obstacles and uncontrollable events, and in many situations the only thing we can control is the attitude with which to respond. We create our destiny every[…]

(Recapped Article from Marc Chernoff) This past December a busy attorney named Valentina and her 10-year-old son, Marco, moved into their new home in New England.  The morning after they moved a massive snowstorm swept through closing all the schools.[…]

“Dear Conscious Mind, We Need to Talk!!!” …I’m having a problem with what you’ve been feeding me. I mean–those negative thoughts of self-doubt. And what about the stories you tell yourself of limitations or even scarcity? …And then there’s the[…]