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The night was alive with chaos. Sirens screamed through the air. The glow of fire flickered in the distance, casting eerie shadows against the buildings. It was May 30, 2020—a night that would forever be burned into my memory. I[…]

The mind is like a parachute; it only functions when it’s open. Kevin Costner, one of Hollywood’s iconic actors, is known for his memorable roles in Dances with Wolves, The Bodyguard, Field of Dreams, Yellowstone, and many more. However, few know that[…]

New Year’s is a time for reflection, goal setting, and making resolutions. Many people use this period to create positive changes in their lives, and hypnosis can be a powerful tool to help with this process. Hypnosis is a state[…]

After losing his parents, Roscoe, a 3-year-old orangutan, was so depressed he wouldn’t eat and didn’t respond to medical treatment. The vets thought he might die from sadness. The zookeepers found an old, sick dog on the park grounds where[…]

“The happiness you feel is in direct proportion to the love you give.”   ~ Oprah Franz Kafka, at age 40, who had never married and had no children, was walking through a park in Berlin when he noticed a little[…]

Have the courage to release the past and the wisdom and strength to embrace the present. I taught a Self-Hypnosis training for weight loss many years ago. Each student was assigned to create a recording with positive affirmations. Several weeks[…]

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer In my hypnotherapy practice, I coach my clients to create their future by moving toward their goals, looking forward to what’s ahead in[…]

There is a famous folk tale about the power of belief, a story about Elephants and the Rope. Have you ever wondered why elephants, these massive animals, are held by nothing more than a small rope tied to their front[…]

“The Chain of habits and thoughts are generally too small to be felt until they are too strong to be broken.”  (Samuel Johnson 1709-1784) We often look at habits as negative behaviors, yet we don’t always recognize the good habits[…]

Through adversities, our greatest gifts of growth and opportunities are discovered… The lotus flower is one of the most stunning and ancient flowers representing the deepest symbol of growth. It grows in muddy, murky waters sucking in nutrients while using[…]