Our blog posts from 2011 to today are available here. Enjoy!

  1. What Stories Do You Keep Telling Yourself? (3/1/2021) - “Do the best you can until you know better. Then when you know better, do better.”  ~  Maya Angelou We’ve all experienced… […]
  2. Becoming a Better Version of Yourself… (2/1/2021) - If your life is a book, and you are the author, how would you write your story? What are the… […]
  3. Someday is Not A Day of the Week… (1/1/2021) - It’s never too late to be all you can possibly be. The story below is a reflection of living one’s… […]
  4. Owning Your Personal Power… (12/1/2020) - “The tragedy of life is not death but what we let die inside of us while we live.” ~ Norman… […]
  5. The Special Gift (11/1/2020) - “The happiness you feel is in direct proportion to the love you give.” ~ Oprah At 40, Franz Kafka (1883-1924),… […]
  6. Lead with Compassion… (10/1/2020) - “Fight for the things you care about; but do it in a way that will lead others to join you.”… […]
  7. When Someone Says No…Say Next (9/1/2020) - Listen to your inner voice, not the voice of skeptics. - In 1964 four nervous musicians played their first record… […]
  8. What Would My Mom Think of That? (8/1/2020) - “No act of kindness, no matter how small, is ever wasted.” ~ Aesop At a cross-country race in 2012 Kenya’s… […]
  9. Building Your Home… (7/1/2020) - “Attitude is a little thing that makes a big difference.” ~ Winston Churchill An elderly carpenter was ready to retire. He told… […]
  10. We Are Living in 2020 Hindsight… (6/1/2020) - We need to let go of who we used to be to become the person we want to be. How… […]
  11. A Brand-New Kind of You (5/1/2020) - “What we have once enjoyed we can never lose…all that we love deeply becomes a part of us.” ~ Helen… […]
  12. Ways to Fortify Your Immune System (4/1/2020) - Below are some powerful techniques to support your immune system. Most are from Donna Eden’s book Energy Medicine, (more of… […]
  13. Giving Is Receiving… (2/28/2020) - “The secret to living is giving.” ~ Tony Robbins   Many of us look for happiness by trying to creating… […]
  14. There is Strength in Numbers… (2/1/2020) - We stand stronger with the support of others. “In a rural area a farmer was tending to his horse named… […]
  15. I Am Who I Am Because of Who We All Are (1/1/2020) - “If we are to have true peace in the world, we must first find it within ourselves.” ~ Madisyn Taylor Ubuntu… […]
  16. Use Your Life As a Classroom… (12/1/2019) - Your greatest mistake becomes your best teacher. As 2019 comes to an end and we begin moving forward into a… […]
  17. Be the Hero of Your Story (11/1/2019) - A few weeks ago, I gifted myself with a trip to Fiji for training in Life and Wealth Mastery through… […]
  18. There Is No Problem Without A Gift In Its Hands… (10/1/2019) - “If we all did the things we are capable of we would astound ourselves.” ~ Thomas Edison Your thoughts, when combined… […]
  19. Release the Invisible Chains (9/1/2019) - The only limit to your success is made up in your imagination. We can all learn from this profound, yet… […]
  20. Free Yourself From Self-Doubt… (8/1/2019) - The biggest risk you take in life is not taking one. Has self-doubt ever stopped you from doing something you’ve… […]
  21. Balancing Your Stress (7/1/2019) - “It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Did you know… […]
  22. Know Your Value (6/1/2019) - Love yourself first, because that’s who you’ll be spending the rest of your life with. A well known speaker started… […]
  23. What Can You Let Go of Without Losing a Thing? (5/1/2019) - In our inner lives we build houses with many rooms that we keep carefully locked…. You know the rooms. Ask… […]
  24. Life is Not a Dress Rehearsal, Begin to Live It Now… (4/1/2019) - If a picture can paint 1000 words imagine what joyfulness paints in your heart. Peace of mind arrives the moment… […]
  25. By Changing Your Story You Change Your Life… (3/1/2019) - “The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” ~Tony Robbins… […]
  26. Putting Yourself on Your List of Priorities… (2/1/2019) - Be kind to yourself…because wherever you go—there you are. When flying, in preparation for taking off the flight attendant always… […]
  27. Empty The Cup… (1/1/2019) - There’s a story of a wise old martial arts master who was having tea with a new student to build… […]
  28. The Weight of the Glass (12/1/2018) - “Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama On the last day of a… […]
  29. “Won’t You Be My Neighbor?” (11/1/2018) - “Kindness is a language which the deaf can hear and the blind can see.” ~Mark Twain Can you recall a… […]
  30. ANTS…Automatic Negative Thoughts (10/1/2018) - We’ve all been riddled with pesky ants; and the only way to prevent them from invading our space is to… […]
  31. Discovering Your Soul Signature… (9/1/2018) - Make life a living meditation…Stop, slow down, and breathe. We often think that thoughts can change our future, but really… […]
  32. The Courage to Be Fearless… (8/1/2018) - When you embrace change, you bend, not break. In this busy, life-changing world, we may find ourselves being confronted with… […]
  33. The Lotus Flower…Symbol of Growth (7/1/2018) - […]
  34. Own Your Power… (5/31/2018) - […]
  35. The Paradox of Our Time in History (5/1/2018) - On April 20, 1999 we were all shocked by the Columbine Shootings. Below is a poem written by one of… […]
  36. How I Learned to Give by Receiving… (3/31/2018) - I am fortunate to be blessed with a large extended family, and we are all grateful to have each other… […]
  37. Embrace Silence… (3/1/2018) - “In the midst of movement and chaos, keep stillness inside of you” ~ Deepak Chopra Make time to shift gears… […]
  38. What Does Happiness Look Like? (2/1/2018) - When you change from the inside, everything on the outside changes… You have within you all the elements of a… […]
  39. Be the Best Version of Yourself… Changing Your Perspective Changes Your Life (12/28/2017) - […]
  40. Boost Your Memory and Brainpower… (12/1/2017) - “There is no problem without a gift in its hands.” Want to remember something? Just make a fist!!! Have you… […]
  41. Gratitude…Take a Moment and Reflect (10/30/2017) - Gratitude…Take a Moment and Reflect “Let no one ever come to you without leaving better and happier.” ~Mother Teresa Whenever… […]
  42. The Beauty of Human Kindness (10/1/2017) - “No act of kindness, no matter how small, is ever wasted.”  ~Aesop Imagine a stick…by itself it can be weak;… […]
  43. Life Is To Be Celebrated…Replace the Meaningless With Meaningful (9/1/2017) - “The greatest discovery is that humans can alter their lives by altering their minds.”    ~ William James   As we… […]
  44. Don’t Let Unhappy Be Your Happy Place… (8/1/2017) - Have you ever noticed that a positive attitude is infectious? Life is full of obstacles and uncontrollable events, and in… […]
  45. Are You Really Listening? (7/1/2017) - (Recapped Article from Marc Chernoff) This past December a busy attorney named Valentina and her 10-year-old son, Marco, moved into… […]
  46. Hi, It’s Me, Your Subconscious Mind… (6/1/2017) - “Dear Conscious Mind, We Need to Talk!!!” …I’m having a problem with what you’ve been feeding me. I mean--those negative… […]
  47. Trapped in the Isolation of Our Mind… (5/1/2017) - “There is a story behind every person. There is a reason they are the way they are.  Respect them for… […]
  48. The Best Revenge -> LIVE LIFE WELL (4/1/2017) - Last week my 3-year-old grandson Ollie came to my house to play. He immediately asked to listen to the song… […]
  49. In One Word – Who Are You? (3/1/2017) - Here are some questions to ponder: What would you do differently if you knew no one would be judging you?… […]
  50. Flip the Switch…and Rewrite Your Script! (2/1/2017) - A person who is at peace is someone who always approaches each situation with an empowering attitude. Life is full… […]
  51. The Emergence of a Butterfly… (1/1/2017) - When does helping someone hinder one’s growth, and when do we need to reach out and offer a hand? I… […]
  52. The Bank… (12/1/2016) - Make Your Blessing Count by Counting Your Blessings. Imagine that you had won the following prize in a contest: Each morning… […]
  53. It’s Never Too Late… (11/1/2016) - “A tree as big around as you can reach, starts with a small seed; a thousand-mile journey starts with one… […]
  54. Open the Doorway to Your Future… (10/1/2016) - Every dream begins with a thought. Imagine yourself successfully accomplishing a future goal…something that you’ve had a longing to achieve—a… […]
  55. House of 1,000 Mirrors (9/1/2016) - “Attitude is a little thing that makes a big difference.” ~Winston Churchill I want to share this story about The… […]
  56. How Hypnosis Changed My World…My Story (8/1/2016) - How Hypnosis Changed My World…My Story In 1975 I was living in Tucson, Arizona. I had just completed my Master… […]
  57. Never Let Your Actions Be Influenced by Your Fears… (7/1/2016) - Did you know that public speaking is the #1 fear? It can stem from various insecurities, including speech problems that… […]
  58. Life Has No Remote…Get Up and Change It Yourself (6/3/2016) - It’s not what you say to everybody else that determines your life – it’s what you whisper to yourself every… […]
  59. What Love Means (5/2/2016) - A group of professional people posed this question to a group of 4- to 8-year-olds: “What does love mean?” The… […]
  60. What Are the Stories You Tell Yourself? (4/3/2016) - Satchel Paige (MBA pitcher and inductee into the National Baseball Hall of Fame) once asked this question, “How old would… […]
  61. Life Doesn’t Always Turn Out The Way You Plan!!! (3/1/2016) - …and that can be a good thing. “If it did turn out the way I had planned, my 14-year-old self… […]
  62. The Power of Forgiveness (2/1/2016) - This story reminds me of the significance of our words and actions. There was a young boy who had a… […]
  63. Have You Ever Wondered What Makes You, You? (1/4/2016) - Become one with your magnificence. Wherever you go…there you are. A lot of us have lost ourselves in being who… […]
  64. Invisible Barriers…Goldfish Patterns (12/1/2015) - Life begins at the end of your comfort zone!! A while back while cleaning a goldfish bowl, I decided to… […]
  65. Be the Full Expression of Your Authentic Self… (11/2/2015) - “Man’s mind, stretched to a new idea, never goes back to its original dimension.” ~Oliver Wendell Holmes (1809-1894) I am… […]
  66. You Are Not Your Thoughts; They’re Made Up Anyway… (10/1/2015) - Have you ever watched a seagull attack an owl figurine perched on top of a building? The purpose of these… […]
  67. Change Isn’t Hard… It’s the Fear of Change That Really Stops Us (9/1/2015) - “If you change the way you look at things, the things you look at change.” ~Wayne Dyer In my hypnotherapy… […]
  68. Labyrinth: A Metaphor of Life’s Journey… (8/1/2015) - “Man’s mind, stretched to a new idea, never goes back to its original dimension.”  ~Oliver Wendell Holmes (1809 - 1894)… […]
  69. Lose Yourself in the Journey (7/1/2015) - “Let your mind start a journey through a strange new world. Leave all thoughts of the world you knew before.… […]
  70. Your Thoughts Create Your Reality… (6/1/2015) - “The chain of habits and thoughts are generally too small to be felt until they are too strong to be… […]
  71. The Magnetic Nature of the Mind (5/1/2015) - “We magnetize into our lives whatever we hold in our thoughts” ~Richard Bach Have you ever thought of someone whom… […]
  72. Who Am I? (4/1/2015) - I am your greatest companion. I am your greatest helper or your heaviest burden. I will push you onward or… […]
  73. 5 Great Wonders of the Mind (3/2/2015) - 1) You have the ability to control what you think about from moment to moment and day to day. If you’re… […]
  74. Feeling Rundown? Try Laughing and Just Have Fun! (2/1/2015) - Have you ever watched in amazement a baby laugh uncontrollably? You wonder what’s so funny, yet it becomes contagious and… […]
  75. How to Break a Bad Habit For Good (1/3/2015) - Willpower doesn’t always work!! Almost all of us have bad habits that we have tried to break but can’t—that’s because… […]
  76. The Beginner’s Mind (12/1/2014) - There is an old Japanese story about a businessman and a Japanese monk: An extremely successful CEO from an internationally… […]
  77. The Power of Your Thoughts (11/3/2014) - The key to your success lies in your particular manner of thinking. You create everything in your life right now… […]
  78. 6 Medical Problems Hypnosis is Proven to Help (10/1/2014) - Published in the print version as "Hypnosis: It's Not Hooey!" By Marc I. Oster, PsyD Hypnosis is a powerful intervention… […]
  79. Swear At Your Pain – You’ll Feel Better (9/3/2014) - The Cursing Cure… Richard Stephens, PhD, a lecturer in the School of Psychology at Keele University in England, did a… […]
  80. Age Increases with Every Day of Our Life… (8/1/2014) - The fast pace of the world we live in makes us age faster; therefore, it is important to retain our… […]
  81. What Love Means to 4- to 8-Year-Olds (7/1/2014) - Slow down for three minutes to read this. It is so worth it. A group of professional people posed this… […]
  82. The Amazing Power of Affirmations (6/1/2014) - Affirmations are declarations that reflect our view of who we are and what we want. They can be positive and… […]
  83. The Future is NOW…Create it! (4/29/2014) - Are you holding on to part of your past that you need to let go of? Many of my clients… […]
  84. Healing and the Mind (4/1/2014) - (Excerpts:  By Anne H. Spencer, Ph.D)  Lilly Tomlin once said, "When I speak to God, they call it prayer. When… […]
  85. Sell Your Smile…Even to Yourself (3/3/2014) - We don’t have to wait until we are happy to make ourselves happy…just smile. With the Olympics having just ended,… […]
  86. Hypnosis or Coaching…What’s the Difference? (2/2/2014) - There are many good, hard-working, and talented people who are not experiencing the success they deserve; they feel stuck. They… […]
  87. How Can Training in Integrative Hypnotherapy Enable You to Improve the Lives of Others? (1/1/2014) - Hypnotherapy is a form of alternate therapy in which hypnosis (i.e., focused attention, guided relaxation, and intense concentration) is used… […]
  88. Self-Confidence and NLP (12/1/2013) - Self-confidence is an emotional and mental state of mind which responds to our need for self-acceptance and recognition. It's among… […]
  89. We Are Always Looking for the WOW in Our Life (11/2/2013) - Do you feel like you’ve lived this day a hundred times before? Have you ever listened to a motivational trainer… […]
  90. There Is No Better Education than Adversity (10/1/2013) - “Every adversity carries with it the seed of an equal or greater benefit.” - Napoleon Hill There’s a story I… […]
  91. Offerings of Kindness (9/2/2013) - While visiting Bali in 2006, I was intrigued by a unique cultural tradition practiced by the Balinese natives of leaving… […]
  92. Did Kate Middleton Use Hypnosis for Childbirth? (8/1/2013) - It was widely reported that Kate Middleton, the Duchess of Cambridge, used a technique called ‘HypnoBirthing’ to ease labor while… […]
  93. Perception… Something to Think About (7/2/2013) - PERCEPTION…Something to Think About On a cold January morning in 2007, on a Washington, DC subway platform stood a man… […]
  94. Hypnotic Rapport (6/1/2013) - As you know by now, rapport is a key skill that you will need to master to be a successful… […]
  95. Law of Imagination…What the mind can conceive, it can achieve. (5/1/2013) - An 8-year-old girl named Marissa was diagnosed with a degenerative nerve disorder that ultimately places kids in wheelchairs. Her parents… […]
  96. A Hypnotic History of Hypnosis (4/15/2013) - Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anesthetic power of… […]
  97. Strength in Numbers (4/1/2013) - Now that it's spring time flocks of birds are beginning to fly north. You may have noticed geese always fly… […]
  98. Your Theatre of Change (4/1/2013) - We often remember past events, good or bad, with what seems to be impeccable accuracy. Whether or not they are… […]
  99. Nice Picture, Wrong Frame (4/1/2013) - Often in our lives, we tend to make assumptions, jump to conclusions and create associations that not entirely accurate. The… […]
  100. A Royal Hypnosis (3/1/2013) - Duchess Kate Middleton reportedly turned to hypnosis to end her morning sickness. According to a recent article published in the United… […]
  101. Emotional Control and Hypnosis (2/1/2013) - Summary: Does your entire life seems to be run by the way you feel?  When you feel great, doesn't it… […]
  102. Business Development and Self-Hypnosis (1/13/2013) - Very few people know that there is a hidden relationship between the success of a business venture and hypnosis. While… […]
  103. Beautiful Houseplants That Clean Indoor Air (12/31/2012) - Homes and office buildings are being built and remodeled tighter than ever today to save energy. But sealing out drafts… […]
  104. Silencing the Inner Chaos (12/1/2012) - Energy Tip: How to Quiet the Inner Chaos and Increase Your Stamina During the Holidays Does the busyness of holiday… […]
  105. Turn Difficulties Into Pearls (11/1/2012) - Have you ever wondered how an oyster creates a pearl?  First a grain of sand falls into it, subsequently it becomes… […]
  106. Goal Achievement – Why Some Do and Some Don’t (10/1/2012) - Why Do Some People Achieve Their Goals Where Others Don’t? How many of you have worked toward accomplishing a goal… […]
  107. Saving A Life – Recognizing a Stroke (9/2/2012) - YOU CAN SAVE SOMEONE'S LIFE BY SHARING THIS (This is endorsed by the Motivational Institute of Hypnotherapy) STROKE: Remember the… […]
  108. Which Inner Voice Do You Listen To? (8/1/2012) - How many of you have ever debated within yourself and ended up not listening to your intuition, but wished you… […]
  109. The Power of Our Past (6/29/2012) - How many of you go through life in hopes for a better past? Well, you’re not alone. Our mind stores… […]
  110. Thank You Spoon Benders! (6/4/2012) - Hi Everyone, I want to thank everyone who joined us for the Spoon bending event last month. We had an… […]
  111. Procrastination into Performance (4/30/2012) - Create Success by Turning Procrastination into Performance How many of you are masterful at procrastinating, avoiding those things you should… […]
  112. Spoon Bending Workshop (4/2/2012) - “If you believe you can, or you believe you can’t, you’re right” This powerful message from Henry Ford still holds… […]
  113. Hypnotic Suggestions… (3/4/2012) - The mind is extremely suggestible and is being bombarded daily with external suggestive stimuli from numerous sources, as well as… […]
  114. How are you planning to spend your time with your Extra Day on February 29th? (2/4/2012) - Join us at our Open House Networking Social on Feb. 29th for an evening of demonstrations, laughter and fun. Every… […]
  115. Setting Goals for the New Year (1/1/2012) - As we embark upon 2012 this is an opportunity for us to focus on our desires and goals; to listen… […]
  116. Techniques to Support Your Immune System (12/4/2011) - Hi Everyone, During this season we are often exposed to and or challenged with a cold or flu. Below are… […]
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