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In our inner lives we build houses with many rooms that we keep carefully locked…. You know the rooms. Ask yourself if what you’ve placed there is still serving you by remaining locked away? I invite you to go into[…]

If a picture can paint 1000 words imagine what joyfulness paints in your heart. Peace of mind arrives the moment you make peace with what’s on your mind. It happens when you let go of the need to be anywhere but[…]

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” ~Tony Robbins “Hey everyone, my name is Donald. I want to share two major events that impacted my life… In middle school[…]

Be kind to yourself…because wherever you go—there you are. When flying, in preparation for taking off the flight attendant always reminds us that during an emergency to put on our own oxygen mask before we help anyone else with theirs.[…]

There’s a story of a wise old martial arts master who was having tea with a new student to build the teacher-student relationship. The student, who had much training from other teachers, was eager and ready to learn from this[…]

“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama On the last day of a psychology class, the professor walked up on stage to teach one final lesson which she called “a vital lesson on[…]

“Kindness is a language which the deaf can hear and the blind can see.” ~Mark Twain Can you recall a time some one was kind to you? Now change the scenario and think of a time that you were kind[…]

We’ve all been riddled with pesky ants; and the only way to prevent them from invading our space is to stop them in their path…the same thing applies with our Automatic Negative Thoughts. Ant colonies have three sects. The scavenger[…]

Make life a living meditation…Stop, slow down, and breathe. We often think that thoughts can change our future, but really it’s about changing our energy around the thoughts. We all embody our own unique frequency of energy which Panache Desai[…]

When you embrace change, you bend, not break. In this busy, life-changing world, we may find ourselves being confronted with challenges that can push us out of our comfort zone, causing us to want to retreat and stay where we[…]