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Through adversities our greatest gifts of growth and opportunities are discovered... The lotus flower is one of the most stunning and ancient flowers, representing the deepest symbol for growth on our planet. It grows in muddy, murky waters sucking in[…]

"You can’t reach for what is in front of you until you let go of what’s behind you."   One of the hardest lessons in life is letting go—whether it’s guilt, anger, love, or loss. Change is never easy, but[…]

On April 20, 1999 we were all shocked by the Columbine Shootings. Below is a poem written by one of their students. “The paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways,[…]

I am fortunate to be blessed with a large extended family, and we are all grateful to have each other in our lives. When I was 16, I was visiting the East coast for a wedding and family gathering. One[…]

“In the midst of movement and chaos, keep stillness inside of you” ~ Deepak Chopra Make time to shift gears and quiet your mind. For only in that silence are we able to truly hear the voice of our own[…]

When you change from the inside, everything on the outside changes… You have within you all the elements of a happy life. You may not know how to create this, but something inside of you does; the answer is within[…]

“When you hold on to your history, you do it at the expense of your destiny.” -TD Jakes When did you last look into your “magical” mirror to see yourself the way that others truly see you?  You’ll be surprised[…]

“There is no problem without a gift in its hands.” Want to remember something? Just make a fist!!! Have you ever forgotten where you parked your car at the airport, shopping center, or elsewhere? Or you forgot someone’s name right[…]

Gratitude…Take a Moment and Reflect “Let no one ever come to you without leaving better and happier.” ~Mother Teresa Whenever I work with a client, I begin the session by having them think of at least five things they are[…]

“No act of kindness, no matter how small, is ever wasted.”  ~Aesop Imagine a stick…by itself it can be weak; yet if broken into many pieces and bundled together they become strong. Within the last month we’ve all watched, and/or[…]