Uncategorized

The biggest risk you take in life is not taking one. Has self-doubt ever stopped you from doing something you’ve longed to do? Does that little voice keep nagging you, perhaps with thoughts that you’re not good enough…? Whether you[…]

“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Did you know that 20,000,000 Americans suffer annually from chronic pain and other health issues due to stress? Did you also know that[…]

Love yourself first, because that’s who you’ll be spending the rest of your life with. A well known speaker started off his seminar of 200 attendees by holding up a $20 bill, and asked, “Who would like this $20?” Hands[…]

In our inner lives we build houses with many rooms that we keep carefully locked…. You know the rooms. Ask yourself if what you’ve placed there is still serving you by remaining locked away? I invite you to go into[…]

If a picture can paint 1000 words imagine what joyfulness paints in your heart. Peace of mind arrives the moment you make peace with what’s on your mind. It happens when you let go of the need to be anywhere but[…]

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” ~Tony Robbins “Hey everyone, my name is Donald. I want to share two major events that impacted my life… In middle school[…]

Be kind to yourself…because wherever you go—there you are. When flying, in preparation for taking off the flight attendant always reminds us that during an emergency to put on our own oxygen mask before we help anyone else with theirs.[…]

There’s a story of a wise old martial arts master who was having tea with a new student to build the teacher-student relationship. The student, who had much training from other teachers, was eager and ready to learn from this[…]

“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama On the last day of a psychology class, the professor walked up on stage to teach one final lesson which she called “a vital lesson on[…]

“Kindness is a language which the deaf can hear and the blind can see.” ~Mark Twain Can you recall a time some one was kind to you? Now change the scenario and think of a time that you were kind[…]