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The fast pace of the world we live in makes us age faster; therefore, it is important to retain our youthful vigor. It is with passion and energy that we can work towards keeping ourselves happy and healthy as we[…]

Slow down for three minutes to read this. It is so worth it. A group of professional people posed this question to a group of 4- to 8-year-olds: “What does love mean?” The answers they got were broader and deeper[…]

Affirmations are declarations that reflect our view of who we are and what we want. They can be positive and sometimes even negative, as they influence our feelings and thoughts and what actually happens in our lives. Louise J. Hay,[…]

Are you holding on to part of your past that you need to let go of? Many of my clients seek hypnosis as a solution to finding peace of mind and happiness. They are stuck in life, blaming everything on[…]

(Excerpts:  By Anne H. Spencer, Ph.D)  Lilly Tomlin once said, “When I speak to God, they call it prayer. When God speaks to me, they call it schizophrenia!” Three decades ago I told my clients that they could talk to[…]

We don’t have to wait until we are happy to make ourselves happy…just smile. With the Olympics having just ended, many of us may remember when Gracie Gold, an ice skating metal contender, fell hard after trying to land a[…]

There are many good, hard-working, and talented people who are not experiencing the success they deserve; they feel stuck. They seem to be challenged with creating the best that’s within them, or they just didn’t know where to look. They[…]

Hypnotherapy is a form of alternate therapy in which hypnosis (i.e., focused attention, guided relaxation, and intense concentration) is used so that a heightened state of awareness, known as a “trance” can be achieved. This alternative therapy is widely promoted[…]

Self-confidence is an emotional and mental state of mind which responds to our need for self-acceptance and recognition. It’s among the oldest and most studied concepts in psychology. It is used to describe a positive perception of one’s self and[…]

Do you feel like you’ve lived this day a hundred times before? Have you ever listened to a motivational trainer and felt so inspired and ready to conquer the world?  Yet over the course of a week or two that[…]