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Are you holding on to part of your past that you need to let go of? Many of my clients seek hypnosis as a solution to finding peace of mind and happiness. They are stuck in life, blaming everything on[…]

(Excerpts:  By Anne H. Spencer, Ph.D)  Lilly Tomlin once said, “When I speak to God, they call it prayer. When God speaks to me, they call it schizophrenia!” Three decades ago I told my clients that they could talk to[…]

We don’t have to wait until we are happy to make ourselves happy…just smile. With the Olympics having just ended, many of us may remember when Gracie Gold, an ice skating metal contender, fell hard after trying to land a[…]

There are many good, hard-working, and talented people who are not experiencing the success they deserve; they feel stuck. They seem to be challenged with creating the best that’s within them, or they just didn’t know where to look. They[…]

Hypnotherapy is a form of alternate therapy in which hypnosis (i.e., focused attention, guided relaxation, and intense concentration) is used so that a heightened state of awareness, known as a “trance” can be achieved. This alternative therapy is widely promoted[…]

Self-confidence is an emotional and mental state of mind which responds to our need for self-acceptance and recognition. It’s among the oldest and most studied concepts in psychology. It is used to describe a positive perception of one’s self and[…]

Do you feel like you’ve lived this day a hundred times before? Have you ever listened to a motivational trainer and felt so inspired and ready to conquer the world?  Yet over the course of a week or two that[…]

“Every adversity carries with it the seed of an equal or greater benefit.” – Napoleon Hill There’s a story I like to tell about Enterprise, Alabama’s strange monument that stands in the middle of their small town. The monument is[…]

While visiting Bali in 2006, I was intrigued by a unique cultural tradition practiced by the Balinese natives of leaving daily offerings to their gods to help ensure prosperity, protection, and good fortune. Small homemade baskets made from banana leaves[…]

It was widely reported that Kate Middleton, the Duchess of Cambridge, used a technique called ‘HypnoBirthing’ to ease labor while delivering her new son. The news, whether or not it is true, shines a light on a slightly misunderstood yet brilliant[…]