Are you holding on to part of your past that you need to let go of?

Many of my clients seek hypnosis as a solution to finding peace of mind and happiness. They are stuck in life, blaming everything on their past. Some have experienced horrific traumas and have already had a lifetime of therapy still trying to work through it; others just feel unworthy and have a list of reasons why they continue to struggle in certain areas of their lives. So many of them live within the confines of their past situations.

With hypnotherapy we assist our clients in realizing that the past is only a place of reference, not a place of residence. To live the life you want, you need to change your circumstances. The first step is to leave the past where it belongs–in the past. Too many people live their lives hoping for a better past instead of focusing on the present moment and creating a future of happiness. We can’t control the cards we are dealt in life…but we can control how we play them.

We all need to embrace change. Living a positive life hinges on your ability to accept the fact that we are constantly in motion, moving forward, and at the same time moving away from everything that previously existed…for that is now history. You have to open yourself up to try new things, especially those things that you never thought were possible. This is how you open doors of opportunity for personal growth.

Most of us become complacent, believing we don’t have a choice because it’s the life we know.  We get stuck within our comfort zone, confining us from the truth and making excuses that stifle our growth. There is nothing more damaging to the human spirit than a mind that resists progress and change.

What are your excuses?

We need only to thrive in the moment now. No matter what obstacles you see in front of you or who you once were, the only thing that truly stands between you and what you want are your excuses. Making excuses takes the same amount of time as making progress. Think about what you want with power and intensity, and just do it!!!  It makes all the difference.

You’ve created everything up to this point in your life right now just with your thinking. Learn to trust the journey even when you do not understand it.

You must be happy with where you are now because where you are later is where you are now…later.

To Your Success,

Marla Brucker, DCH, R.HA